(This course is available and delivery within one day!)CSM is a stress reducing form of meditation that combines minimal focused attention, using a mantra as a centering point, with brief, non-concentrative, awareness monitoring.
Patricia Carrington – Learn To Meditate
This “award-winning” course was the recipient of the National Health Association Award for the Best Corporate Stress Management Program of the Year and has been used as a major means of stress reduction for personal use, in medical centers, and by other health organizations throughout the world for decades.
How Chronic Stress Causes Havoc
On Physical Health, Stress:
- Increases heart rate
- Increases blood pressure
- Weakens the immune system
- Increases risk of stomach ulcers
- Increases risk of heart disease
- Increases risk of stroke
On Emotional Health, Stress:
- Contributes to phobias
- Contributes to anxiety and panic attacks
- Contributes to depression
- Contributes to memory loss/ability to focus
- Contributes to anger and irritability
- Contributes to conflicts in relationships
CSM is a stress reducing form of meditation that combines minimal focused attention, using a mantra as a centering point, with brief, non-concentrative, awareness monitoring.
While some forms of meditation require strict guidelines for meditation session duration and frequency, CSM is designed to be flexible in those respects, in order to suit each individual. There are also a number of other adjustments that are outlined in this CSM training that can make a world of difference between successful meditation and an unsuccessful, or disappointing, experience.
The Learn to Meditate Course is a simple, safe, and authoritative form of meditation instruction.
The Learn to Meditate Course Contents
This easy-to-follow course is based upon an initial 9-day meditation introduction, commencing after you have made some minor preliminary preparations. The package includes downloads of 8 Instruction MP3s (nearly 4 hours), the Learn to Meditate Manual (75-page PDF), and the Learn to Meditate Course Workbook (a 42-page Interactive PDF of checklists, assessment advisories, and useful charts), along with a short Preparation Instructions eBook, which is sent to you via email immediately after purchase.
Get immediately download Patricia Carrington – Learn To Meditate
- Lectures 0
- Quizzes 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 84
- Assessments Yes